Acid reflux is a painful condition that results when the stomach’s acids back up into the esophagus. When the condition is chronic, it may have progressed to become a condition known as gastroesophageal reflux disease, or GERD for short. If left unchecked, both conditions can cause damage to the esophagus courtesy of that backflow of acid. In some cases, people may even find their risk for developing esophageal cancer increases.
While the connection between exercise and GERD is a murky area for some sufferers, there are some compelling reasons why exercise should be considered even when the condition is present. As it turns out, obesity is one of the prime contributing factors to GERD in many cases. With that in mind, shedding pounds can greatly help reduce symptoms. What’s more, very particular types of exercise can be helpful in treating the condition.
Researchers have found that certain types of exercise can be very helpful for people who suffer from GERD. In fact, many say moderate forms can be quite useful in contributing to treatments. Here are a few of the exercise types that can help patients who suffer from GERD address weight without necessarily agitating the condition:
• Moderate, less agitating exercise – While running might be off the table, researchers have found that working out on a stationary bike can help incorporate fat-burning cardio workouts into the routine of GERD patients.
• Walking – Fast-paced walking can be a good exercise start for GERD patients.
• Weight lifting that doesn’t involve lying flat – It might be best to avoid bench presses and leg curls, but other weight lifting exercises might prove to be helpful.
People who suffer from acid reflux or GERD should discuss exercise options with their healthcare providers. Surgical intervention may be recommended for people who suffer from acid reflux. Bariatric surgery may also be in order to address obesity if it is a related concern.