Tips For Avoiding Gallstones and Gallbladder Issues

Anyone who has suffered from gallstones knows this is a condition that’s best avoided, if possible. Quite painful and often only resolved through surgical intervention, this potential development can sometimes be prevented or treated through calculated lifestyle changes.

The gallbladder itself is a small storage sac in the body that stores bile made by the liver. When food is consumed, bile is injected into the small intestine to help break up fat. When the components of bile manage to solidify, they form stones that can vary in size and severity. In some cases, gallstones may be treated without surgical intervention. Oftentimes, however, a removal of the gallbladder is required to alleviate pain and recurrence issues.

There are lifestyle changes that may help prevent gallstones and assist in the treatment process should they develop. Some of the suggestions include:

• Eating a healthy diet – A healthy, well-balanced diet that is high in fiber and vitamin C can be especially helpful. Be mindful of vitamin C overuse, however, as it can increase the risk of kidney stones – an equally painful development.
• Drinking coffee – A number of studies have found that drinking coffee on a regular basis, at least for women, can reduce the risk of gallbladder disease.
• Drinking moderate amounts of alcohol – Some studies have suggested that drinking no more than two standard drinks a day can help lower the risk of gallbladder disease.
• Avoiding rapid weight loss – While obesity is also a risk factor, fast weight loss can increase the risk of gallstone formation. If weight loss is necessary, be sure to take a steady, healthy approach and don’t eliminate fat from the diet entirely.

Gallstones may not always be avoidable. If this condition is a concern, be sure to speak with a qualified healthcare provider. Courtesy of advanced surgical techniques, having the gallbladder removed when it is necessary, generally only involves a fairly simple procedure.

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